Guava Fruit and Guava Leaves Health Benefits

Guava fruit guava leaves the health benefits Guava is very common in Asian countries, but is increasingly available in the Western world, Especially more than its health benefits revealed. It is a round or pear fruit with light green, yellow, maroon, or white skin Maroon meat that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky scent and creamy texture. Aside from the distinct flavor and fragrance, guava is actually a super fruit because of it It has many qualities that promote health. Along with the fruit, bark and leaves of guava trees also provide many health Benefits. What makes guava special is that protection does not require the fruit of overuse Chemical pesticides as in the case of grapes, apples, and other so-called îexoticî fruits. It is one of the least chemically treated and sprayed fruits. Here are some of the surprising and wonderful health benefits of guava: 1. Diabetes controls Guava has been used in Chinese medicine for years. Rich fiber content and low guava glycemic index are extremely beneficial for diabetics People. While fiber helps regulate sugar levels, the low glycemic index prevents sudden escalation In sugar levels. Eating 1-2 guava without peel can help maintain blood sugar level. 2. It improves your immunity Due to the high vitamin C content, guava plays play an important role in improving your immunity. In addition, guavaís anti-inflammatory action and its ability to prevent inflammatory molecules Such as prostaglandins help keep you sick free. Eat 1 guava per day to develop resistance against common diseases such as coughs and colds flu. You can also enjoy guava in juices or salads, or drink a cup of tea made from guava leaves daily. 3. Improves heart health According to a 1993 study, regular guava fruit intake can help lower blood pressure and Blood lipids. This is due to its greater potassium, vitamin C and soluble fiber. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy. In addition, lycopene found in pink dilates guava to help reduce cardiovascular risks The disease in people who eat this fruit on a regular basis. 4. It helps to lose weight Guava is very useful for those who want to lose weight. Guava, especially raw guava, has much less sugar compared to apples, oranges, grapes, And other fruits. Add medium guava for your lunch and you will never feel hungry again evening. This is probably due to its wealth of nutrients, which keeps the metabolism organized and helps To enhance proper absorption of nutrients. 5. Improves eyesight Guava is a very good source of vitamin A, and it is known as a tonic for vision the health. It can help to slow the onset of cataracts, macular degeneration, and the general health of the eyes. It can not only prevent visual impairment, but even improve vision as soon as possible Began to degrade. 6. Improves oral health Anti-plate properties of guava leaves are effective in preventing and treating by mouth Problems. Herbalists recommend using tender guava leaves (in paste form) to keep the mouth Cleanliness. Leaves have anti-inflammatory, analgesic and anti-microbial properties that help reduce Gingivitis and leave your breath fresh and clean. 7. Reduces the risk of cancer Anti-cancer or anti-tumor properties of guava come from compounds such as lycopene, Quercetin, vitamin C and polyphenols are different provided in it. These compounds act as powerful antioxidants that help neutralize free radical damage The body, which can cause cancer. The researchers concluded that guava extract can help reduce the size of prostate cancer. In fact, regular intake of guava extract can help reduce prostate cancer In men. Regular intake of guava can also help prevent other types of cancer, such as breast and mouth cancer, Skin, stomach, colon and lung cancer. If you like the video, give it a thumbs up † and share it with your friends! If you want more recipes and tips, subscribe to the channel!

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Guava Fruit and Guava Leaves Health Benefits

Guava Fruit and Guava Leaves Health Benefits Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture. Apart from the distinctive flavor and fragrance, guava is actually a super fruit because of its numerous health-promoting qualities.

Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called ìexoticî fruits. It is one of the least chemically treated and sprayed fruits. Here are some of the surprising and brilliant health benefits of Guava: 1. Controls Diabetes Chinese medicine has used guava for the treatment of diabetes for years. The rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels.

Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. 2. Improves Your Immunity Due to its high vitamin C content, guava plays an important role in improving your immunity. In addition, guavaís anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free. Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily. 3. Improves Heart Health According to a 1993 study, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy. In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis.

4. Helps to Lose Weight Guava is very helpful for those who want to lose weight. Guava, especially raw guava, has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. This is probably due to its wealth of nutrients, which keep the metabolism regulated and helps to promote the proper absorption of nutrients. 5. Improves Eyesight Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade. 6. Improves Oral Health The anti-plaque properties of guava leaves are effective in preventing and treating oral problems. Herbalists recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean.

7. Lowers Risk of Cancer The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer. Researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men. Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel!

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Guava Juice Science Lab Box